10 Weight Loss Tips for summer
Below I have attached my list of Weight loss tips to help anyone struggling as weight loss is not easy. Eat a high-protein breakfast. It is the best way to reduce cravings throughout the day (my ‘new’ favourite brekkie is sautéed chicken livers, scrambled egg, rocket and cherry tomatoes) Avoid sugary drinks and fruit juice. […]
Wonderful Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that maintains skin integrity, helps heal wounds and is important in immune functions.