How to restore healthy gut flora
As a human being, you are only 10% “you”. All the rest of your genes are supplied by bacteria living in and on you. Making up the other 90% our own cells are outnumbered 10 to one by microscopic organisms which are ‘other’ and yet crucial to our existence. Hence healthy gut flora is vital. […]
Fibromyalgia
So many people, women especially, suffer from Fibromyalgia. This is a debilitating, painful condition, characterised by widespread inflammation leading to muscle pain, fatigue, sleep difficulties and many other symptoms. The following symptoms are the most common, although there are others, so not all of these apply to everyone: Pain: Muscular pain, or in the abdomen, […]
