Low Blood Sugar

When the liver is unable to compensate adequately for low blood sugar, the adrenal glands spring to the rescue by producing cortisol, your stress hormone. Whenever the body is stressed and cortisol is elevated, your body is ‘told’ there is a problem (ie. Illness or injury) and needs to slow down in order for it […]

Vitamin B Complex for Brain Health

Ever wondered what a good B Complex can do for your brain?  Every one of the 8 B vitamins are vitally important for your brain and entire body but this is about your precious brain.  Unfortunately our modern diet is lacking in these B vitamins and in order to keep your brain working properly you […]