Cooking eggs – What’s the best way?

Eggs are a powerful nutritional inclusion in your diet – they’re a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. In fact, eggs have every single nutrient needed for life other than Vitamin C! Always aim for pasture-raised eggs for the best nutrient profile as chickens eat their a natural […]

The Truth about Eggs

I have to say the thing that really upsets me is to see people throw away a valuable, nutritional powerhouse in the egg yolk, and eat the useless egg white.  It’s sacrilege! People are just so confused about eggs as a whole (no pun intended), so let’s have a look at the science behind eggs. […]

Little-Known Nutrient which Increases Thyroid Hormone

If you have an underactive thyroid you will be interested in anything you can do to fix it, preferably without a drug.  Please read through the other blogs on ways to improve thyroid function to get a good overview – I’ve done quite a few thyroid posts.  Here I want to tell you about another […]

Can you boil the Perfect Egg?

Have you ever boiled the PERFECT Egg, and wondered how long you did it but can’t remember?  I know I have. Well this is sooo easy – here’s how you do it. Put your egg into a pot of water, covering the eggs with about 3cm of water to make sure they are not exposed […]

Eggs 101

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a whole food. Eat those scrummy […]