Please meet Basil – He’s sweet and organic!
I’ve introduced a new, lovely herb to my herb & spice range – Sweet Basil. It’s something I adore and go through mountains of in food due to it’s goodness, but only when I can get organic. I’m thrilled to have just landed a shipment of a PILE of new herbs and spices, mostly organic, […]
Health Benefits of paprika
I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? So […]
Benefits of Chelated Magnesium Premium
Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
The Best time to take your supplements
Lots of people ask me the Best time to take your supplements – so I hope this helps: Vitamin Bs or Vitamin C – anytime you like, with or without food Fat soluble nutrients (A, D, E, K2) – best with food and fats D3 & K2 – try not to take these with dairy […]
Benefits of probiotics
Benefits of probiotics: Assist the liver in the detoxification process Decrease the incidence and duration of diarrhoea Are anti-carcinogenic, anti-mutagenic, & anti-allergic properties Alleviates detox inflammatory conditions Promotes prevention of osteoporosis and builds bone density Help prevent colon cancer Alleviate food, chemical, & environmental sensitivities Improve digestion Improve cholesterol metabolism Increase absorption of nutrients in […]
L-Glutamine for weight loss
Weight loss seems so easy for some people and so difficult for others – I hope this will be helpful if you are one of the ones who struggle. I brought in a very high grade glutamine which I adore – it has so many incredible benefits, but when you are overweight, your body needs […]
Gallstones Symptoms
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/blog/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post too. Have you been feeling […]
Glutamine – An amazing Amino Acid
Particularly amazing for: Weight loss Recovery from operations Recovery from exercise Hugely curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps stress How to take it: put a teaspoon into a little water, swallow and chase with a glass […]
Super Cee vs Scorbi-Cee
Many of you have asked me what the difference is between the various Vitamin C’s. So here’s a simple explanation: Scorbi-Cee is ascorbic acid or plain vitamin C. This is a very inexpensive and effective powder. You can add to water or drinks to get your quota of vitamin C in per day. Anything from […]
Bio-Sweet Prebiotic Sweetener
Product Information: This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the spoon it melts quickly in your mouth and tastes a lot like candy floss if you are old enough to remember that far back. […]
Great Gelatine
What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound too appetizing but it’s virtually colourless and tasteless – however it has amazing ‘powers’ of regeneration for the body. Gelatine helps to form strong […]
Do you have Stomach Acid Problems?
People often think they have too much acid when in fact they have too little. The symptoms are the same – heartburn, belching, reflux – the list is long. In order to understand how all this works, let’s go through some basics. 7 Major Functions of Stomach Acid Sterilizes the Food: Whenever we consume food, […]
