Can Vitamin D save your Life?
Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. In fact Vitamin D has been called “one of the simplest solutions to […]
Omega-3 Fatty Acid Deficiency is Serious
According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis, eczema, infertility, miscarriage, raised triglyceride levels (a heart disease marker) and dozens of other serious conditions. There are tens of thousands of papers published […]
The Benefits of N-Acetyl Cysteine (NAC)
The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult […]
Alcohol, the Festive Season & Staying LCHF
‘Tis the time to be merry, to celebrate and to enjoy the company of those you love. But if you are following a low-carb lifestyle, will alcohol be off limits? Can you still have a little now and then? That’s the burning question. I’ll give you some information, and the rest is up to you […]
