Candida 101
Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic” – which means, given the opportunity, it can, and will, grow out of control. When we have an overabundance of this yeast in our […]
We Have to Talk about Alcohol
I know I know. But I do get asked a lot about alcohol – all sorts of questions – you can imagine. But before I even start, please know that this article is based on scientific evidence, I’m not out to spoil your fun, nor to judge you nor to stop you drinking! We’re human, […]
How to Avoid a Hangover in Advance!
Of course the best way to avoid a hangover is either abstinence or avoid overdoing alcohol but if you are not going to ‘listen’ to this ‘wise advice’ then here are a few tips on how to avoid a hangover getting you “the day after the night before”. BEFORE you go out, drink a litre […]
The Benefits of N-Acetyl Cysteine (NAC)
The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult […]
Alcohol, the Festive Season & Staying LCHF
‘Tis the time to be merry, to celebrate and to enjoy the company of those you love. But if you are following a low-carb lifestyle, will alcohol be off limits? Can you still have a little now and then? That’s the burning question. I’ll give you some information, and the rest is up to you […]
Amazing Glutamine
There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts. The most common uses for Amazing glutamine […]
Alcohol, Sugar and Your Liver
Alcohol, Sugar and Your Liver: It’s that time of year again, when the world celebrates Christmas, New Year, Thanksgiving and other holidays. I don’t want to be a wet blanket during the celebrations here but I’ve been asked to write about drinking during the festive season. I hope you find this helpful. Just skip it […]