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Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think!  These are one cup raw weight, including their skins:

• Asparagus: 5g carbs, 3g fibre

• Aubergine: 5g carbs, 3g fibre

• Broccoli: 6g carbs, 2g fibre

• Cauliflower: 5g carbs, 3g fibre

• Celery: 3g carbs, 2g fibre

• Cucumber: 4g carbs, very little fibre

• Lettuce: 1g carbs, very little fibre

• Mushrooms: 2g carbs, 1g fibre

• Radish: 4g carbs, 2g fibre

• Spinach: 1g carbs, 1g fibre

• Zucchini: 4g carbs, 1g fibre