• 310g This is a large “normal” sized loaf of bread and the closest you will get to a ‘real’ bread in taste and texture. It’s just like a wholewheat loaf, but of course has NO nasties and is 100% LCHF. Lasts well, toasts divinely and is perfect for sandwiches.
  • R250


    Sally-Ann is co-author of The Real Meal Revolution, and her new updated sequel to this book is The Low-Carb Creed, which fully explains the Low-Carb lifestyle, and fills in all the gaps and answers all the questions. There are brand new, easy lists to follow, tasty inexpensive recipes and  new research into LCHF.
  • 60 x 1000mg softgels - R210 120 x 1000mg softgels - R415 Pharmaceutical-grade, ultra-refined and extra-pure, this fish oil is free from mercury, PCBs, DDT and dioxins.  Powerful action as follows, and may assist in the following conditions: •    Treatment of ADHD •    Improvement in memory function •    Relieving aching joints and arthritis •    Calming and improving mood levels •    Powerful anti-inflammatory agent •    Helps asthmatics •    Improves thermogenesis (fat burning) •    Corrects essential fatty acid deficiency The Omega-3 Solution pharmaceutical grade fish oil is over 80% active and one of the strongest oils on the SA market MCC Registration Dosage: 2-3 per day
  • Let me start by saying that I am NOT in favour of fad diets, crash diets or anything that is unhealthy or extreme in any way, especially in the long term. However, there are those times in our lives when we absolutely have to lose a few kilos (and I stress a FEW, not 20!) to get into that important dress (like a wedding dress – hence the name of the diet) school reunion, photoshoot or special outfit for a function. JUST a few kilos would make all the difference to how the dress/suit fits, how you feel and to look your best for those all-important photos. If this is you – and you only have a FEW kilos to lose with very little time to do so – then this should work for you. Do it for ONLY 7-10 days. [This plan is very different to the 31-Day Detox, Face Lift and Weight Loss Kickstart plan and the 63-Days to Optimum Health book.] Literally this is a quick fix and then you return to a healthy diet or follow the 63 Days plan hereafter. In 7-10 days you could lose from 4-6kg (maybe more) but everyone is different – after which time you should return to a healthier diet than you were eating previously which caused you to put on weight in the first place - you’ll find an excellent healthy lifestyle in my latest book “63 Days to Optimum Health” and this could be followed for further healthy weight loss. I thought the name of this diet would hit home with men and women alike because it’s a short-term “emergency” weight loss diet – and it is for a LIMITED time only - a sort of “7-day boot camp diet” if you like – hard work, a bit of denial - but worth the effort. Price: R150.00 CAUTION - PLEASE NOTE • If you are pregnant, lactating or have any serious health conditions, please do NOT undertake this programme. • If you are on any chronic medication, have a serious medical condition or have any mental illness, do not do this – or speak to your doctor first • Speak to your health care provider or medical practitioner first if you are in any doubt about anything at all • Please note this is not a vegan or vegetarian plan, it will entail eating animal protein and fats every day.
  • Ultra Extend is a state-of-the-art, multi-nutrient formula designed for maintaining health and wellbeing in both men and women, while maintaining safe levels during pregnancy. Vitamins and trace-elements are commonly depleted in states of acute stress, trauma, and during surgery or chronic illness. Often high-paced lifestyles and inadequate dietary habits affect levels of vitamins and trace-elements in storage or circulation for use by the body. Indications
    • Vitamin deficiencies
    • Multi-vitamin supplement
    • Pre- and post-operative support
    • General tonic
    • Vitamin A 1875 IU
    • Ascorbic acid 250 mg
    • cholecalciferol 200 IU
    • dl-alpha tocopheryl acetate 100 IU
    • d-alpha-Tocopheryl acid succinate 100 IU
    • Phytomenadione 25 microgram
    • Thiamine nitrate 25 mg
    • Riboflavin 25 mg
    • Nicotinic acid 25 mg
    • Pyridoxine 20.575 mg
    • Folic acid 200 microgram
    • Cyanocobalamin 25 microgram
    • Biotin 25 microgram
    • Pantothenic acid 25 mg
    • Calcium phosphate 85 mg
    • Calcium carbonate 85 mg
    • Iron 2.961 mg
    • Iodine 57.375 microgram
    • Magnesium 30.15 mg
    • Zinc 6.03 mg
    • Selenium 4.18 microgram
    • Copper 35 microgram
    • Chromic chloride 50 microgram
    • Beta carotene 625 IU
    • Manganese 430.5 microgram
    • 2 tablets daily
    • Pregnant women 1 tablet daily
     Presentation: 60 x 1850mg tablets Notes:
    • Ultra extend is perfectly safe during pregnancy
    • Contains Iron: caution with acute illness and Cancer.
    No contraindications
  • 500g Directions: Before showering or bathing, apply the body scrub all over and gently scrub your body with your hands or a sponge. It can even be used as an exfoliator on your face as it nourishes as it exfoliates. Ingredients: Organic extra virgin coconut oil, Magnesium Salts, Organic coconut, Organic Ceylon Cinnamon, Vanilla
  • 80g Sundried organic vegetables
  • 50 Vegicaps See my blog on the Vitamins B for brain health here
  • 60 capsules x 5000IU   Natural Cholecalciferol Description It has been shown that almost everyone is deficient in vitamin D3. D3 is only found in animal products, not in the plant kingdom, and taking a daily supplement is an excellent way to ensure you are not deficient. Vitamin D3 Benefits: • May reduce cancer risk • Improves immunity, frequent infections • Cardiovascular health • Improves lung function • Prevents bone & muscle pain • Improves depression/anxiety • Improves focus and concentration • Prevents fatigue • Prevents excess sweating • Speeds wound healing Read more about the benefits here Directions: 1 capsule daily at mealtimes, or as directed by your healthcare provider Capsules are Halaal and Kosher Certified
  • 60 capsules x 100ug  Natural Menoquinone-7 (MK-7) Vitamin K2  is the vitamin you are probably not getting enough of. It is one of the most important of all nutritional supplements for the health of the heart and entire skeleton. Vitamin K2 is very different to vitamin K1 as follows: • Vitamin K1 is found in leafy greens, and is a blood clotting factor • Vitamin K2 is found in animal products and natto and is responsible for the distribution of calcium in the body. Vitamin K2 Benefits: • Very important for strong bones • Slows bone loss; reduces fractures • Heart health – reduces arterial calcification • Prevents calcification of soft tissue • Improves bone calcium uptake • May reduce cancer risk • Prevents atherosclerosis and arteriosclerosis Directions: 1 capsule daily at mealtimes, or as directed by your healthcare provider Capsules are Halaal and Kosher Certified If you would like to read more about the benefits of Vitamin K2, please read the blog article here