Almond Milk

There are masses of almond milk recipes on the internet, you can add vanilla, dates, oils and a host of other things.  However, we like to keep it simple, so this is how we make ours…

Protein Pumpkin Pancakes

These pancakes are absolutely delicious! With pumpkin to add a natural sweetness, and our Sally-Ann Creed® Whey Protein, these may just be the best way to start your weekend! Give them a try.

Powerhouse Protein Smoothie

Sally-Ann Creed Protein Smoothie

Life gets busy and sometimes you simply need a great ‘on the go option’. That’s why you’re going to love this Sally-Ann Creed® Powerhouse Protein Smoothie.

Low Carb Chocolate Pistachio Panna Cotta


I think pistachios must be one of the headiest nuts that exist. Buy them in their shells, half the fun is the anticipation of getting that nifty little green nut out of it’s shell, and then crunching it, savouring it, while working on the next one. Don’t buy them already shelled – they are often […]

Keto Cinnamon Pecan Cream

This Pecan cream makes a delicious snack or dessert. Tip Toasted pecans make a significant difference to the flavour and crunchiness of this dish

Delicious Banana Bread

My kids love bananas so we buy in bulk. It’s always difficult to gauge just how many we need in our house and sometimes they over ripen before they get eaten – I hate wasting food! which led me to become a big fan of banana bread. What’s more the banana peels are used too

Paleo Chia Pancakes

Packed with protein, fibre and goodness, this is a yummy alternative to brekkie.  To make it higher in protein, cut down a little of the coconut flour and replace it with Sally-Ann’s Pure Hydrolysed Collagen!