Nutrition 101

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Nutrition 101

R299.00

Many people have asked me relentlessly over the years to product a basic outline of deficiency symptoms that they can work out for themselves, and then get the products they need to address these. Have you ever wondered which nutrients you are short of, and which ones you’d benefit from? I’ve put together the first in a series of courses – this is Module 1 where you will gain a basic understanding of which nutrients you are short of, which foods to eat to address it and which supplements you will find helpful. Please, this is not a vegan/vegetarian course, it is also not highly prescriptive in any way – but a good overall view of this subject. We’ll do ‘deep dives’ into various other conditions with time.