Health E-Nuts & Bolts No Sweat Nutrition Course – Module 1

/Health E-Nuts & Bolts No Sweat Nutrition Course – Module 1

Health E-Nuts & Bolts No Sweat Nutrition Course – Module 1

R969.00

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Description

This is a course for everyone who wishes to know the basics of good, scientific health and nutrition without studying a full correspondence course, because that would be more than you want to achieve at this time. It’s for you if you want to know:

  • How to feed yourself and your family in a really healthy way
  • Get your health back by learning about good nutrition (and applying it)
  • The difference between myths and facts (e.g. which is healthy – butter or margarine?)
  • The way to supplement safely and correctly
  • Which foods harm and which foods heal
  • How to sort ‘pseudo’ nutrition from the real thing
  • How to follow a healthy lifestyle by learning the basics
  • How to ‘test’ yourself for various deficiencies, illnesses and what to do
  • Thumbnail strategies for common ailments – just enough to know what it is, what to do about it – and how
  • Simple solutions to equip you to live more healthily in this very toxic world
  • Recommended reading if you wish to explore a topic further