Sally-Ann Creed Pantry Supplies

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  • Literally one of the fastest moving products I’ve ever seen is my Skinny Fibre, why? Because it does what it says it does. Evidence shows that it causes weight loss at a mere 1-4 grams a day! That’s ¼ to ½ a teaspoon 1-3 times daily. It is the only fibre known to actually work on reducing belly fat!! In studies it has outstripped every single other kind of dietary fibre SKINNY FIBRE BENEFITS INCLUDE:
    • Controls appetite hormones (grehlin and leptin) eliminating hunger & the desire to eat constantly
    • Takes up room in the gut to avoid hunger
    • Decreases appetite significantly
    After a 14 week study of 165 overweight participants taking the fibre 2-3 times a day prior to meals, the following was observed:
    • Significant reductions in weight
    • Noticeable reductions in waist circumference
    • Significant body fat reduction
    • Reduction in both total and LDL cholesterol
    • Significant reduction in fasting insulin levels
  • 50g You might have heard of it, but then again you might not have.  Glucomannan derived from Konjac is the most amazing thing you can imagine when thickening sauces, gravies, soups, custards and stews.  Just think – something with no sugar, no carbs, no calories and no starch – yet is versatile, delicious to work with, and is a soluble fibre too. Feels like we’re dreaming The glucomannan found in my No-Carb Thickener is firstly (as with all my products) TOP quality, 100% pure, vegan and non-GMO. There are different grades, mine is the best you can purchase, top grade.  It is both gluten-free and high in fibre with ZERO carbohydrates.  Classed as a fibre it is 95% soluble fibre - you only need a teeny bit to thicken something, it is tasteless and really does the job incredibly. No-Carb Thickener is also a fantastic low-carb alternative to corn starch, and just ½ a teaspoon thickens an entire cup of liquid and you never have to consider GMO cornstarch for thickening again! All you do is mix it with a small amount of cold water/liquid and then add it to the hot liquid (sauce etc) you wish to thicken, and stir until it’s thickened. Even better, you can thicken cold liquids without heating them and it makes a thick cold pudding with just ½ to 1 teaspoon in a cup! It will take on the flavour of the food/liquid without ever changing the taste. HEALTH BENEFITS
    • Slows the absorption of sugar
    • Helps to control blood sugar levels
    • Lowers blood sugar levels in Type 2 diabetics (study)**
    • Lowers insulin levels
    • Helps with constipation
    • Helps with weight loss
    • Helps with type-2 diabetes
    • Prevents constipation
    • Slows the absorption of cholesterol
    • Helps to reduce cholesterol levels
    • Raises HDL
    • Lowers total serum cholesterol by 10% (shown in a study)*
    • Lowers LDL cholesterol by 7.2% (study)*
    • Lowers triglyceride levels by a huge 23% (study)*
    • Lowers blood pressure by 2.5% (study)*
    *(Study: Effects found in research published in The American Journal of Clinical Nutrition) **(Study: Double-blind study published in the Journal of the American College of Nutrition) There is no expiry date - it keeps forever! WEIGHT LOSS This amazing substance comes from the root of the Konjac plant, known as “the broom of the intestines”.  Because it keeps you full longer, has NO carbohydrates and is tasteless, it’s amazing for weight loss.  Being a fibre, it keeps you regular too. No sugar, no carbs, a fibre, helps weight loss, cleans the intestines, tasteless, versatile… it doesn’t get any better than this. Great for replacing cornstarch, flour rouxs and xanthan gum it most recipes it’s also got zero calories (if you are concerned about that), and has no bad aftertaste or slimy texture.  Being able to whip it up into cold smoothies or pudding or anything else and not having to heat it to use it makes it really rather special!  In one study published by the International Journal of Obesity, participants lost 2,5kg in 8 weeks simply by adding a gram of glucomannan to their food an hour before meals, with no other dietary changes whatsoever. Glucomannan is a pure, soluble fibre free of starch, sugar and calories and is the most viscous soluble fibre found in nature. As a water-soluble fibre, it has great potential to reduce postprandial blood glucose, insulin and serum lipid levels than insoluble fibre.  The greater the viscosity of fibre, the greater the effect. TIPS ON HOW TO USE IT I love it for gravies to cold puddings and everything in between.
    • Store it in a ‘shaker’ – the old flour shakers are still around if you look for them, to control how much comes out. It’s important to distribute the powder EVENLY over the liquid, not in a big clump, as from a shaker with small holes, because it works so fast!
    • Just add a little shake at a time and whisk in, you can always add more. So add in around half of what you think you need, work with it and then add a little more as needed. Wait for a minute between shakes, after whisking to let it do its magic, and then take it from there.
    • For thickening, though, it’s always best to mix it with a small amount of liquid (cold water, stock, wine) till smooth, then add it to the food that you want thickened. If you add it directly to your food you could end up with a lumpy mess. It is naturally odourless and gluten-free, making it the perfect substitute in cooking and baking when flour and other glutinous starches must be avoided
    • While it won’t thicken much when mixed with cold water (you need more for cold than hot), it quickly thickens when it's heated. This is why you don't add dry powder directly to hot liquids. It will seize and immediately turn into lumps. By mixing it with cold water first, you allow it to absorb the water slowly enough to dissolve easily first, then add to the hot liquid and it won’t clump.  It has around 10 times the thickening power of corn starch, and is far better in this regard than potato starch as well.
    • Ideal for thickening bone broth without taking away from the broth – and without adding starches. You will still get all the benefit and have a thicker, more ‘comforting’ meal out of it if you are on a bone-broth fast.  Thin watery broth can make one feel as though you have missed out – this will not interfere with any health benefits you are hoping to achieve.
    • You’ll find it thickens with a satiny smooth, glossy appearance adding no taste to mask the flavour of food. Thickened sauces also have a brighter, more translucent appearance than those thickened with other flours.
    • Another fabulous feature of glucomannan flour is that it can be mixed with other flours to produce more tender baked goods.
    More great reasons to take it (I’ll tell you more another time) – here are two:
    • For weight loss: Mix ½ tsp of powder with a glass of water and drink 30 minutes before a meal – drink this immediately before it starts to gel.
    • It’s a fabulous constipation remedy too, and much more – watch this space, I’ll tell you more another day.
    Store tightly sealed in a dry place, it lasts indefinitely!
  • 310g This is a large “normal” sized loaf of bread and the closest you will get to a ‘real’ bread in taste and texture. It’s just like a wholewheat loaf, but of course has NO nasties and is 100% LCHF. Lasts well, toasts divinely and is perfect for sandwiches.
  • 70g Sally-Ann’s own recipe for healthy baking powder comes in a 70g tightly fitting container so that air does not enter, and prevents your cakes flopping. Prevent your family ingesting dangerous heavy metals and unnecessary gluten in baking powder with this safe and non-toxic raising agent.  Use this just as ordinary baking powder.  Because there is no gluten added use a little more than regular baking powder.  You will find you won’t get that very “baking powdery” taste with this one either. There is also our Ultimate All-Purpose Gluten-Free Flour Mix too – which can be used in place of any flour. To complement this, we have our Gluten-Free, Aluminium-Free Baking Powder – so there’s no excuse to use the toxic stuff out there anymore!  Why should gluten-eaters have all the fun?  Now you can use any of these yummy products and not have a molecule of gluten anywhere near you.
  • 250g Best nuts in South Africa. Local, unpasturised, unsprayed.
  • 500g Gluten-Free and Low Carb. Absolutely top quality gluten-free, grain-free, low carb ground almonds (Australian) – superb alternative flour for baking with instead of wheat or grains; delicious tasting, with recipe. This is “flour” made from ground almonds giving a light, low-carb, gluten-free flour which you can use in place of flour when baking low-carb, gluten-free, grain-free cakes and breads.  Almond and coconut flour are the staple flours used in virtually all low-carb baking and cooking.  Almond flour is also wonderful for using in place of breadcrumbs such as when breading fish, making fish cakes or meatballs.  The meatballs are juicy and delicious too, whereas bread is extremely dry – you will find the opposite with this delicious alternative to ordinary flours.
  • 250g Peanut butter, smooth and delicious.  Peanuts and a trace of glucose for sweetening.
  • 500g Made to the original Swiss recipe.
  • 150g Gluten-Free. A pure, healthy cacao powder to be used as cocoa, in baking or making home-made chocolate out of.  Delicious flavour.
  • 250g - R98.00 Rich in selenium.
  • 125g Available as 'Normal'  and Swiss Water Decaffeinated. We can confidently say this is the most delicious coffee you will EVER taste.  Free of all sprays and chemicals (coffee is the second most heavily sprayed crop in the world after cotton) and one you will not match for taste.
  • Out of stock
    500ml Best quality organic coconut oil - superb for LOW CARB COOKING. Our Coconut Oil is: Always packed in glass, always organic, always extra-virgin Has been shown to offer a unique and wide range of benefits: •    Raises the healthy “good” HDL cholesterol •    Mobilises fat stores, assisting in weight loss •    Provides extra energy for athletes •    Is a very healthy, stable saturated fat •    Helps athletic performance •    Shown to assist in weight loss due to the MCTs present •    Evidence for use in Alzheimer’s patients Only organic extra-virgin, untreated coconut oil is going to achieve these benefits Ours is the highest quality
  • 250g Gluten-Free and Low Carb Fine, delicious coconut for baking and...just for eating!
  • 500g Pure organic ingredients:  a special blend of tapioca, potato and rice flours.  NO wheat, NO gluten and NO preservatives. Use this gluten-free flour mixture in place of any other flour you would normally use to thicken sauces, bake muffins, breads or cakes.  It makes wonderfully light cakes and can be used in place of any ordinary grain-based flour, but without the gluten, gliadin etc.
  • 250g Gluten-Free and Low Carb Juicy flakes for cooking, toasting or baking.
  • 250g Pumpkin, linseed, sesame seed, sunflower seeds (generous mixture)
  • 50g Gluten-Free and Low Carb. Natural replacement for gluten. Superb addition to gluten-free baking of any sort to act as a binder.  Very little is needed.
  • 500g This gluten-free flour is very important for adding fluffiness to gluten-free flour mixes. Tapioca flour comes from the cassava plant, which is very similar to a sweet potato, and very nutritious.  Can be used for thickening and gives a wonderful ‘mouth-feel’ to baked goods.
  • 500g Delicious with just about anything.
  • 500g Gluten Free and Low Carb. Best quality gluten-free, grain-free, low carb coconut flour – wonderful alternative to grains for baking and cooking. Coconut flour is of the highest quality and totally delicious.  Free from all contaminants and GMOs. Coconut flour is the fibre from the coconut meat after almost all the oil has been extracted to make coconut oil. It’s gluten free, low carb, making it a suitable wheat flour substitute for those with gluten and wheat allergies – or if you simply want to avoid grains and have a decent alternative to grain flours. It is also high in protein and fibre, containing even more fibre then gluten-based grains!  It has a wonderfully strong coconut flavour and mildly pleasant sweet taste. During baking and cooking however, the coconut flavour will often completely disappear, and the main ingredient of your dish will shine. It’s so easy to make grain-free, low-carb, gluten-free muffins, bars, pancakes, cakes and quick breads.  Because coconut flour has no gluten, you will need to use plenty of eggs to make up for it – but who is complaining – eggs are one of the most perfect foods on the planet!  Coconut flour by nature is a “thirsty” flour so when you convert or create recipes keep in mind that you cannot merely substitute this flour.  This flour is also superb with almond flour – it makes delicious cakes and breads, pizzas and pancakes. For each cup of coconut flour you will need around 3-5 eggs For recipes with liquids, you’ll probably end up at least doubling the amount originally called for. To be safe though, start out with the original amount required, and add more as needed. Other than eggs, to help with binding you could use include sticky honey, ground flax seeds and guar or xanthan gum.  If you are allergic/sensitive to eggs (if you are, you have my deepest sympathy), then 1 tablespoon of ground flaxseeds soaked in 3 tablespoons of water can also replace 1 egg and just a little bit of the gums can add an extra binding element that mimics gluten, adding a stronger “bite texture” to baked goods. Ways to use coconut flour are endless. You can use them to make a roux for gravy, add a tablespoon or so to smoothies and drinks for extra fibre, sprinkle on different dishes for a garnish and coconut taste – just be imaginative!
  • 500g Gluten-Free: Rice flour is used in any kind of baking and cooking and can be added to regular flours, used alone or used with gluten-free flours.
  • Skinny Collagen Soup

      In each scoop of Skinny Collagen Soup you will get a burst of flavour from dozens of organic herbs and spices. These are virtually all organic, pure and not ‘cut’ with any cornflour or other fillers. There is 3g of pure collagen per scoop so this is a suitable meal replacement for a meal a day if you are wishing to lose weight. You are getting collagen (protein), and a lot of nutrition from the herbs and spices used. Salt used is Himalayan salt. The herbal mixture is our secret recipe but has NOTHING unnatural in it. We don’t put gums or stabilisers in – it’s entirely REAL.
  • 125g Available as 'Normal'  and Swiss Water Decaffeinated. We can confidently say this is the most delicious coffee you will EVER taste.  Free of all sprays and chemicals (coffee is the second most heavily sprayed crop in the world after cotton) and one you will not match for taste.
  • What is Herbamare? Herbamare® is sea salt infused with 12 fresh, organically grown herbs and vegetables - celery, leek, cress, onions, chives, parsley, lovage, basil, marjoram, rosemary, thyme and kelp. These ingredients lend flavour to your food but contain less salt than you normally use. Herbamare® is still made today in the same way that A.Vogel first created it. Every ingredient and process is carefully considered to ensure that Herbamare® is as fresh and natural as possible.