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People ask me continually how to protect themselves during this time of Covid-19.  With the latest more infectious variant coupled with all the end of year visitors among us from all over the world, increased infection rates are of concern. New Level 3 restrictions may slow the infection rate, but it won’t prevent it, so here’s what I am doing to protect myself and secondly what I’ll do if I get symptoms:

WHAT I’M DOING FOR PROTECTION

ADDITIONAL NUTRIENTS (If you want to take more):

IF I GET SYMPTOMS:
I will then take the following for FIVE DAYS ONLY, then revert to the protective measures:

  • 1 x Quercetin Complex 3 x a day
  • 1 x D3 Premium 2 x a day
  • 2 x Zinc Picolinate daily (don’t do this for more than 5 days)
  • 4+ Ester C daily (or Scorbi-Cee 1 teaspoon, or Super-Cee 1 teaspoon)
  • 1 x Bear Paw Garlic 1-3 x a day
  • 1-2 x Olive Leaf Extract 3 x a day till feeling better

After 5 days, I will revert to the protective measures.  But let’s hope we ALL protect ourselves – yet never succumb to this virus.

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