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  • Get back to basics: eat a healthy diet, get enough sleep
  • Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee 
  • Take Vitamin D3 Premium – one a day
  • Take immune-supporting nutrients like a good B Complex and Zinc 
  • Exercise a little each day – even just a walk improves immunity
  • Find ways to relieve your stress
  • Work on your weight to remain at a good, constant weight
  • Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.

You can get these products from https://sallyanncreed.co.za

 

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

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