Diet

Plans

31 Days

31 Days – Detox, Facelift & Weight Loss Kickstart Plan

This plan is designed to not only help you lose weight but to look good, to improve your facial contours, get rid of excess water weight, NOT lose muscle but lose body fat stores instead

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The Wedding Dress Diet (WDD)

I am NOT in favour of fad diets, crash diets or anything that is unhealthy or extreme in any way. However, there are those times in our lives when we absolutely have to lose a few kilos

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