& Bolts Advance – NO SWEAT COURSE
Module 2 of the e-Nuts & Bolts no sweat Course will carry on in the simple model of presenting nutrition demystified, offering practical guidelines for healthy living from a sound nutritional standpoint. It’s informal, it’s simple, it’s fun – and you’ll learn all about how to be healthy – no sweat.
What does this 2nd Module offer?
Like the first part, this module is for everyone who wishes to know the basics of good, scientific health and nutrition without studying a full correspondence course, because that would be more than you want to achieve at this time. Like the first one, it’s for you if you want to know:
- How to feed yourself and your family in a really healthy way
- Get your health back by learning about good nutrition (and applying it)
- The difference between myths and facts
- The way to supplement safely and correctly
- Which foods harm and which foods heal
- How to sort „pseudo‟ nutrition from the real thing
- How to follow a healthy lifestyle by learning the basics
- How to „test‟ yourself for various deficiencies & illnesses, and what to do
- Thumbnail strategies for common ailments – just enough to know what it is, what to do about it – and how to go about correcting it – some of the Module 2 ones are longer than Module 1
- Simple solutions to equip you to live more healthily in this very toxic world
- Recommended reading if you wish to explore a topic further
- In fact you want to know just a little about a whole lot of things– such as amino acids, enzymes, minerals, vitamins, GMO foods, good and bad foods, food comparisons, supplementation, general healthy living, quick and healthy recipes, tips, health facts and how the “healthy half” live.
NEW ADDITIONS to this Module:
- Video clips
- Suggested websites
- Book reviews of fabulous books
- Downloads where possible
- More recipes in each module
It’s not possible to include everything here, but as you can imagine the potential is huge. I’ll be open to suggestions and ideas anytime as we go along – and there will be a component of the course which will change regularly to include current topics of interest on the nutrition scene. But always remember – this course is NO SWEAT! It’s called the e-Nuts and Bolts course because that’s exactly what it is; it’s not the whole “engine‟!
You won’t find fads, way-out streams of thinking or weird treatment methodologies. It’s literally a nutrition course “according to me” as I have researched from the experts, experienced in practice, and what I have found helpful to so many people for over 2 decades. In fact – it’s a different approach entirely from any course you’ll probably ever do – there is no “standard” I’ve based it on – which I know sounds scary – but maybe it makes it more interesting and certainly not boring. I’ll follow an outline, but to keep it interesting and moving all the time there will be an enormous variety of what will be covered in each lesson.
Very importantly – there is no agenda to sell you anything under the guise of a course. This is so often why “courses‟ are put together. I’ll make recommendations where I see fit, but there is no one group of supplements or anything I’ll bang on about hoping to get you to buy stuff from me!! I am an independent entity, and haven’t “sold my soul‟ to anyone or any company, in order that I can remain completely impartial to the best of my ability. I do have my own vast supplement range which you are most welcome to enquire about and get a price list for plus I’m the author of 9 books – but I don’t push anything on you!
Don’t do this course if you like traditional courses! It is not for you if you wish to:
- Study in depth for exams
- Write exams of any kind other than a simple multiple choice set of questions for fun at the end
- Submit assignments
- Have huge deadlines to meet
- Become a nutritionist
- Learn biochemistry, physiology and biology in any depth
- Get too technical and out of your depth
- Read or buy loads of complicated text books
- Follow fads based on outdated theories which are just plain unscientific
- Learn new age or esoteric teachings
- Get heavy, technical, complicated information (but it won’t be too lightweight either)
None of the above are offered!!! NO SWEAT.
So how does this course work?
Module 1 comprised 5 “lessons‟ – which you could do over six months – we gave you a month off! If you enjoyed Module 1, and have decided to do Module 2 – we’ll give you another 5 “lessons‟ over 6 months with a month off. I promise not to get too technical so that it remains a basic, no-nonsense, down-to-earth and very practical course which you can apply to your daily life! Remember: No Sweat!