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DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE

  • 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver
  • A glass of water 30 minutes before a meal will improve digestion at the meal
  • Lower your blood pressure by having a glass of water prior to a hot shower/bath

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Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

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