AV/AT has been found to be a powerful potential inhibitor of this horrible virus. We are watching decimate economies and lives globally. A paper published a few months ago gives enormous hope for natural treatment of viruses – and as a personal user of this product for a few years when needed, I have never seen it fail to provide a speedy recovery from viruses.

Roxy Davis Thyroid

The thyroid is a butterfly-shaped gland in your neck that produces hormones, which play a key role in regulating your heartbeat, breathing, and many other functions.

Spotting thyroid disease early is so important as caught early, treatment can prevent complications.

Immune system strength


  • Get back to basics: eat a healthy diet, get enough sleep
  • Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee 
  • Take Vitamin D3 Premium – one a day
  • Take immune-supporting nutrients like a good B Complex and Zinc 
  • Exercise a little each day – even just a walk improves immunity
  • Find ways to relieve your stress
  • Work on your weight to remain at a good, constant weight
  • Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.
healthy liver, healthy skin

9 common signs your liver is in danger:

1. JAUNDICE: A condition known as jaundice occurs when waste builds up Eating whole food is a great start. Leave out sugar, refined carbs and any junk.

Have you ever noticed a squiggly spider vein on your cheek, nose or thigh? It starts with one and then suddenly you have a few more. Most people will eventually get them somewhere on their body (typically on the legs).…

plate of foosd with "fat"
Together with the sugar myth (that it’s not fattening), the calorie myth (that eating less calories causes weight loss), the cholesterol myth, the pH myth and dozens of others, comes the saturated fat myth.
Pinched nerve

We’ve all been there (well if you are over 35 you probably have been), that horrible pain you get in your back, neck or sciatica, it’s not pleasant. So here are some thoughts on how you can address this.…

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drinking water


  • 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver
  • A glass of water 30 minutes before a meal will improve digestion at the meal
  • Lower your blood pressure by having a glass of water prior to a hot shower/bath


One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)


You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your brain to your heart rhythm, lung function, bone density and much more including regulating blood glucose.…

Ever wondered what a good B Complex can do for your brain?  Every one of the 8 B vitamins are vitally important for your brain and entire body but this is about your precious brain. …

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