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Leaky Gut

The health benefits of eating fibre are well documented. Foods containing fibre may provide multiple health benefits, here are just a few!

  1. Lowers cholesterol: Some fibre can help prevent cholesterol and fat absorption which will help lower your cholesterol over time.
Selenium

Selenium is important for thyroid function, immunity and powerful cancer preventative nutrient.

It is a mineral, and due to poor farming methods has become very thin on the ground (no pun intended) when it comes to our food supply.
Vitamin B12
Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements.
This should be done on a regular basis as your body doesn’t store vitamin B12 for a long time.
Thyroid Health

We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function.  

Glycine is the main protein building block in collagen and research shows most of us are deficient.…

Nutrient - Vitamin K2

FLASH NUTRIENT QUIZ

Can you guess which vital nutrient prevents the following:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth (who knew?)
  • Alzheimer’s disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer

 

Did you guess correctly? …

It’s pretty scary – you will find entire aisles devoted to ‘dead’ food in the supermarket, one of the biggest and longest aisles is usually the cereal aisle. Do you have any idea how toxic these so-called ‘healthy breakfasts’ are?…

Osteoporosis 3

 

If you have been diagnosed with osteopenia or osteoporosis, chances are you’ve been prescribed a bisphosphonate drug.  But sadly, bisphosphonates (BP) are not all they are ‘cracked’ up to be (no pun intended!)

Immune system strength

 

  • Get back to basics: eat a healthy diet, get enough sleep
  • Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee 
  • Take Vitamin D3 Premium – one a day
  • Take immune-supporting nutrients like a good B Complex and Zinc 
  • Exercise a little each day – even just a walk improves immunity
  • Find ways to relieve your stress
  • Work on your weight to remain at a good, constant weight
  • Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.
healthy liver, healthy skin

9 common signs your liver is in danger:

1. JAUNDICE: A condition known as jaundice occurs when waste builds up Eating whole food is a great start. Leave out sugar, refined carbs and any junk.
plate of foosd with "fat"
Together with the sugar myth (that it’s not fattening), the calorie myth (that eating less calories causes weight loss), the cholesterol myth, the pH myth and dozens of others, comes the saturated fat myth.
drinking water

DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE

  • 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver
  • A glass of water 30 minutes before a meal will improve digestion at the meal
  • Lower your blood pressure by having a glass of water prior to a hot shower/bath

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.…

Vitamin B

Ever wondered what a good B Complex can do for your brain?  Every one of the 8 B vitamins are vitally important for your brain and entire body but this is about your precious brain. …

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