Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits!

Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. …


Eggs are a powerful nutritional inclusion in your diet – they’re a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. In fact, eggs have every single nutrient needed for life other than Vitamin C!

Eggs 1

I have to say the thing that really upsets me is to see people throw away a valuable, nutritional powerhouse in the egg yolk, and eat the useless egg white.  It’s sacrilege! People are just so confused about eggs as a whole (no pun intended), so let’s have a look at the science behind eggs.…


Have you ever boiled the PERFECT Egg, and wondered how long you did it but can’t remember?  I know I have.

Well this is sooo easy – here’s how you do it.

  1. Put your egg into a pot of water, covering the eggs with about 3cm of water to make sure they are not exposed
  2. Bring to a boil at high heat.

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes!…

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