Recipes

Healthy Habits to support your Wellness Journey

Healthy Habits to support your Wellness Journey

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope...
bone broth

Bone broth for immune support

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to...
CHICKEN liver

CLASSIC CHICKEN LIVER PATE

CLASSIC CHICKEN LIVER PATE (French Style CHICKEN LIVER PATE- what else?) Serves 6-8 (or 4 greedy ones!) Cooking time about 10 minutes, but add 20 minutes prep   What you’ll need...
collagen biscuits

GREAT COLLAGEN BISCUIT RECIPE WITH OUR COLLAGEN

What you need for the collagen biscuits: ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest ¼ (34g) Coconut Flour ¼ cup...
SPICES

MAKE YOUR OWN LAMB TAGINE SPICE

MAKE YOUR OWN LAMB TAGINE SPICE Instead of buying ready-made spices, often ‘cut’ with cornflour, laced with MSG and other undesirable things – not to even MENTION irradiation of the spices...
Chewy Dates by Sally-Ann Creed

Christmassy Chocolate Pistachio Energy Bites

In case you want a quick treat for the family and don’t feel like cooking, here’s a quick festive treat you can make: What you need for the Energy Bites: ½...
Paprika

Health Benefits of paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple. ...
Coconut flour packet

Is coconut flour healthy?

Everyone’s nutritional needs and definitions of “healthy” are different, but there are many health benefits to cooking and baking with coconut flour, especially when it’s organic. I have the MOST delicious...
The Best and Healthiest Energy Drink

The Best and Healthiest Energy Drink

It’s summer and everyone is exercising again. This is something you can really benefit from. Find it here https://sallyanncreed.co.za/product/peak-endurance/ KEY BENEFITS This is the MOST delicious drink to just drink –...
potassium

3 great ways to use banana peels

  WARTS: Slice a small square of the peel, place it on the wart with the fleshy side down, place a piece of plaster over it. Banana peels are packed with...
Eggs

Cooking eggs – What’s the best way?

Eggs are a powerful nutritional inclusion in your diet – they’re a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. In fact, eggs have every single...
Sweetener

Bio-Sweet Prebiotic Sweetener

Product Information: This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the...