Omega-3

Colds and Flu

Interesting studies on Colds and Flu

Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds...
testimony

How to “Fix” a Pinched Nerve

We’ve all been there (well if you are over 35 you probably have been), that horrible pain you get in your back, neck or sciatica, it’s not pleasant. So here are...
Gum Health

Bile’s Role in Weight Loss

You’ve probably heard of bile, but did you know it’s a ‘secret’ to successful weight loss? Before we get into that though, bile’s a greenish-yellow liquid produced by the liver and...
Rosacea

Do you suffer from Rosacea?

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more...
Sunflower oil

Sunflower Oil – Healthy or Unhealthy?

I have written about Sunflower oil many times so here’s one more time. You won’t escape Sunflower oil if you live in the western world. It’s cheap, freely available and found...
Facts on Fats

Facts on Fats

There is so much confusion today about fat but what we do know is fat is not the enemy. Here are some GOOD fats you can use for different cooking methods:...
diet

The 7-Day Fast Track to Weight Loss

Unfortunately although I have spent a full week working on this for you in great depth, to my absolute frustration when I ‘saved’ it – it disappeared – poof! I really...
Psoriasis

Psoriasis in a nutshell

This is a relatively common skin condition where patches of skin become thick and red, and you almost develop ‘scales’. It doesn’t often itch, it just looks awful, and it can...
NAFLD

Non-alcoholic Fatty Liver Disease (NAFLD) and your Thyroid

Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD? You probably got (or should have got) a ‘fasting...
Menopause

Weight Gain in Menopause

I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s...
How to Avoid a Hangover in Advance!

How to Avoid a Hangover in Advance!

Of course the best way to avoid a hangover is either abstinence or avoid overdoing alcohol but if you are not going to ‘listen’ to this ‘wise advice’ then here are...
Confused about the Omega's

Confused about Omega’s? Here’s the Lowdown

Confused about Omega’s? There is so much confusion about the ‘omegas’ so if you’re Confused about Omega’s – I’m hoping this short post will put it together for you in a...