Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick to the one they most enjoy.…
Speed up your healing – dump gluten and increase protein
Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…
I think of all the products I’ve developed, this is one of the ones I am most proud of.
Some studies say when you take Berberine, it is advisable to take a break every 8 weeks. …
Collagen declines with age, and for this reason research into collagen has exploded in the past few years. I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. …
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.
Other than for weight loss, it’s a powerful:
- Anti-viral
- Anti-inflammatory
- Anti-bacterial
Berberine is most commonly taken for
- Weight Loss
- Powerful anti-ageing properties on skin
- Anti-inflammatory for skin and entire body
- High Blood Pressure
- Diabetes
- Dysglycaemia
- Reduces Insulin Levels
- High Cholesterol
- Polycystic Ovary Syndrome
Some studies say it’s much better than metformin. …
Why you’ll LOVE Glutamine:
- Encourages weight loss
- Dramatically curbs carb and sugar cravings!
- Intestinal repair, particularly leaky gut
- Helps bowel regularity
- Enhances mental clarity
- Improves overall digestion
- Improves nutrient absorption
- Helps calm stress
- Speedier recovery from exercise
- Faster recovery from operations
Here are some other ways glutamine supports your body:
- Relieves muscle soreness (amazing for recovery from exercise)
- Athletic injuries
- Excellent in autoimmune conditions
- Helps chronic fatigue
- Prevents gas and bloating
- Prevents cachexia in cancer victims
- Controls diarrhoea and constipation
- Eliminates food sensitivities
- Helps eliminate rashes/hives
- Reduces/eliminates bad breath
- Improves absorption – prevents nutritional malabsorption
- Excellent for healing eczema, acne
- Good in Crohn’s disease, colitis
- Excellent in managing diabetes
- Helps adrenal fatigue
Why wouldn’t you want to take it?…
MaxiFOS is the ideal food for your microbiome. It is a PREbiotic, not a PRObiotic, although both are important. Prebiotic fibre resists digestion, instead heading to your colon where it creates those awesome energy-producing short chain fatty acids.…
14 Most Weight-Loss Friendly Foods
- Eggs (no they won’t raise cholesterol!)
- Leafy greens
- Salmon
- Cruciferous vegetables
- Lean beef
- Chicken
- Tuna
- Soups
- Avocado
- Apple Cider Vinegar
- Chia seeds
- Coconut oil
- Coffee
- Berries
Best Weight Loss Supplements
- Skinny Fibre
- MaxiBiotic 20
- Berberine Complex
- Zinc believe it or not
- Vitamin C
- MethylSulphonyMethane (MaxiMSM)
You’ll find all these at https://sallyanncreed.co.za/shop…
Skinny fibre is the most amazing thing you can imagine!
My Skinny Fibre is:
- Non-GMO
- Gluten-free
- Vegan
- Carb-free – zero carbs
- No calories – zero calories
- High in soluble fibre
- Tasteless
- 100% Pure
- There is no expiry date – it keeps forever!
Spring is 3 weeks away…. Many people are battling with the effects of ‘lockdown weight’. Losing weight PROPERLY is so important. Especially if you want to keep it off but often it seems to take forever to lose those first 5kg.…
Aside from diseases, most of the factors which weaken immunity are preventable – such as:
- Stress: long-term chronic stress can damage and weaken immunity
- Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence.
You’ve probably heard of bile, but did you know it’s a ‘secret’ to successful weight loss?
Before we get into that though, bile’s a greenish-yellow liquid produced by the liver and stored in the gallbladder and is released to assist digestion when you eat.…
A WEIGHT LOSS SPICE OF NOTE:
One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)
2.…
You may not know this, but you can develop gallstones while you are trying to lose weight. If you don’t keep your gallbladder functioning normally allowing it to expel bile and emulsify fats, you could develop gallstones in your weight loss journey.…
Let me start by saying that I am NOT in favour of fad diets, crash diets or anything that is unhealthy or extreme in any way, especially in the long term. However, there are those times in our lives when we absolutely have to lose a few kilos (and I stress a FEW, not 20!)…
Yes, I believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth, such as the brain, immune system, hormones, cancer prevention and gene expression which all rely to some extent on Vitamin D.…
Gallbladder disease is serious and as I have said often the gallbladder is not a dispensable organ.This little sac is there to collect bile – it’s there for a reason, and should be cared for.…
We Have No Unnecessary Body Parts. You probably know that there is a commonly held belief that there are ‘bits’ in our bodies we don’t need. Like our tonsils and adenoids, spleen, appendix, gallbladder, womb and ovaries after menopause.…
Product Information:
This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the spoon it melts quickly in your mouth and tastes a lot like candy floss if you are old enough to remember that far back.…
Unfortunately although I have spent a full week working on this for you in great depth, to my absolute frustration when I ‘saved’ it – it disappeared – poof! I really can’t find it anywhere, sigh.…
According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis, eczema, infertility, miscarriage, raised triglyceride levels (a heart disease marker) and dozens of other serious conditions.…
I have to say the thing that really upsets me is to see people throw away a valuable, nutritional powerhouse in the egg yolk, and eat the useless egg white. It’s sacrilege! People are just so confused about eggs as a whole (no pun intended), so let’s have a look at the science behind eggs.…
Say what?
Now that I have your attention – I’m going to tell you about a new strain of bacteria which quite literally, can help you lose weight! Have you ever heard of Akkermansia muciniphilia? …
Life without a Gallbladder
The gallbladder is a little sac which lies between the two lobes of your liver and stores bile made by the liver. It’s not useless and should not be removed unless under dire circumstances. …
We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from:
- Diabetes
- High blood sugar levels
- Insulin resistance
- NAFLD
- PCOS
- Hypertension
- Dyslipidemia (raised cholesterol etc)
- Weight gain
- Abdominal obesity
Even cancer, Parkinson’s or Alzheimer’s it seems are responding in some preliminary studies.
…
Unless you are new to LCHF you’ve probably been hiding in a cave if you haven’t heard of intermittent fasting (IF). IF is a term used for a set period of time during which you do not eat.…
How Collagen helps Weight Loss
My brand of Pure Hydrolysed Collagen is the most satiating protein powder I’ve found, and has helped a lot of people lose weight if the testimonials are anything to go by and in the last month I’ve dropped 2,5kg although I am not overweight by stepping up my intake.…
Who knew Collagen could do all This?
My brand of Pure Hydrolysed Collagen is the purest protein powder you’ll find, so I thought I’d tell you what the two most important amino acids found in this brand of collagen can do for you.…
Hydrolysed Collagen and Gelatine are similar but not the same thing. In the hydrolysed form collagen has been produced from gelatine. The proteins have been broken up into smaller ‘pieces’ making collagen way easier to absorb.…
What would you say to a supplement which offers the following benefits:
- Improves sleep quality
- Promotes relaxation without sedation
- Helps to reduce feelings of stress
- Reduces negative effects of caffeine
- May help with weight loss
- Promotes a balanced, healthy state of mind
You may be surprised to know it is a non-protein amino acid commonly found in green and black tea called L-Theanine, and one of the reasons you love your tea! …
