weight loss

 Fitness training that suits your body!

 Fitness training that suits your body!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one...
Berberine

Berberine Complex

I think of all the products I’ve developed, this is one of the ones I am most proud of. Some studies say when you take Berberine, it is advisable to take...
Various Collagen Products

Better than botox

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s...
Berberine

Berberine Complex for so much more than weight loss

  Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.  Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory...
How Glutamine Helps Weight Loss

The magic of L-Glutamine

Why you’ll LOVE Glutamine: Encourages weight loss Dramatically curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps...
Maxifos powder in packaging

Prebiotic Fibre

MaxiFOS is the ideal food for your microbiome. It is a PREbiotic, not a PRObiotic, although both are important. Prebiotic fibre resists digestion, instead heading to your colon where it creates...
Skinny Fibre

Weight loss friendly foods & supplements

14 Most Weight-Loss Friendly Foods Eggs (no they won’t raise cholesterol!) Leafy greens Salmon Cruciferous vegetables Lean beef Chicken Tuna Soups Avocado Apple Cider Vinegar Chia seeds Coconut oil Coffee Berries...
skinny fibre

Skinny fibre: Weight Loss/Health Zero (zero carbs)

Skinny fibre is the most amazing thing you can imagine!  My Skinny Fibre is: Non-GMO Gluten-free Vegan Carb-free – zero carbs No calories – zero calories High in soluble fibre Tasteless...
immune health

Things that weaken your immune sytem and how to strengthen it

Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes...
Gum Health

Bile’s Role in Weight Loss

You’ve probably heard of bile, but did you know it’s a ‘secret’ to successful weight loss? Before we get into that though, bile’s a greenish-yellow liquid produced by the liver and...
cinnamon

A WEIGHT LOSS SPICE OF NOTE

A WEIGHT LOSS SPICE OF NOTE: One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works: 1. Controls insulin levels (which means less fat...
Gallstones in Weight Loss

Gallstones in Weight Loss

You may not know this, but you can develop gallstones while you are trying to lose weight. If you don’t keep your gallbladder functioning normally allowing it to expel bile and...