Nutrient - Vitamin K2


Can you guess which vital nutrient prevents the following:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth (who knew?)
  • Alzheimer’s disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer


Did you guess correctly? …

Various Collagen Products

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. 

Amazing Avocado


Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement:
• 14% potassium (more than bananas)
• 17% vitamin C
• 20% folate
• 10% vitamin E
• 26% vitamin K1
• Up to 14% of B vitamins
• 27% fibre


– Lowers cholesterol and triglycerides
– Reduces cancer risk
– Reduces risk of heart disease
– Boosts brain function and memory
– Lowers risk of depression
– Increases eye health
– Protects against periodontal (gum) disease
– Eases osteoarthritis
– Lowers high blood sugar
– Protects the liver
– Great during pregnancy, providing many crucial nutrients
– Improves healthy gut flora by acting as a prebiotic
– Anti-fungal
– Anti-inflammatory
– Increases HDL, lowers triglycerides
Everyone should be eating avocados.…


Iron deficiency anaemia occurs when your body doesn’t have enough iron to produce haemoglobin. Haemoglobin is the part of red blood cells that gives blood its red colour and enables the red blood cells to carry oxygenated blood throughout your body.…

What Your Fingernails can Tell You about Your Health

What Your Fingernails can Tell You about Your Health: Healthy fingernails should be pink with a touch of pinkish-white (moons) near the base. If your nails are dull-looking colour, or streaked with other colours, you may have a hidden health problem.…

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