5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING!
We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:
- Sleep – get plenty – it bolsters immunity, speeds metabolism and prevents premature ageing
- Spend Time in Nature – It helps you to switch off.
It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death. Your bones start to lose density at the age of 25 when they have reached their peak, so keeping your bones strong throughout your life is very important.…