legs without varicose veins

Did you know that varicose veins affect as many as 10–30 percent of adults? Or that the risk of developing them increases with age, sex – women are twice as likely to suffer from the condition as men – pregnancy, obesity, remaining stationary for extended periods of time, and family history?…

Nutrient - Vitamin K2


Can you guess which vital nutrient prevents the following:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth (who knew?)
  • Alzheimer’s disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer


Did you guess correctly? …

Five Healthy Tips


We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:


  1. Sleep – get plenty – it bolsters immunity, speeds metabolism and prevents premature ageing
  2. Spend Time in Nature – It helps you to switch off.

I get asked this every day – so I hope this is helpful. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen I’ll tell you how to take it.…

It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death.  Your bones start to lose density at the age of 25 when they have reached their peak, so keeping your bones strong throughout your life is very important.…


I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? …

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