Insulin Resistance
“I feel like my appetite is out of control”, “I can’t seem to lose weight”, “I’m gaining weight around my stomach and I have absolutely no energy”. These are common complaints from clients struggling with high insulin levels or insulin resistance. Insulin resistance (IR). IR has become increasingly more common and is closely linked to […]
The different types of stress
Our bodies are wonderfully and beautifully made. They are also incredibly complex systems. When something disrupts your body’s balance, it causes stress. The things that cause stress are called stressors, and how your body reacts to them is called the stress response. This response involves your nervous, hormonal, and immune systems working together. When faced […]
What is an immune system?
The immune system has a vital role to play. It protects your body from harmful substances, germs and cell changes that could make you ill, and is made up of various organs, cells, and proteins. If your immune system is running smoothly, you don’t even notice that it’s there! Without an immune system, we […]
Do you suffer from alopecia?
Losing one’s hair due to alopecia is a scary and often shameful experience. First off, there is NOTHING to be ashamed of! So many of us suffer from hair-loss in various forms, but the good news is that there are solutions available to all of us! First, let’s unpack androgenetic alopecia, commonly known as pattern […]
Collagen in Menopause
Menopause is a natural phase in a woman’s life marked by hormonal changes and associated symptoms. As you approach this transformative period, it’s essential to embrace the transition with knowledge and adopt strategies that support your well-being. In this guide, we’ll explore the intricate relationship between menopause and collagen, offering valuable insights and practical tips […]
Benefits of Maxi-MSM
In the world of nutritional supplements, MSM, or Methylsulphuronylmethane, has been gaining increasing attention for its diverse health benefits. This naturally occurring organosulphur compound is taking the wellness community by storm, with research shedding light on its potential to support joint health, skin vitality, and overall well-being. Let’s delve into the world of MSM supplementation, […]
Collagen for athletes
In the dynamic world of sports and athleticism, your journey is an ongoing pursuit of excellence. We understand the challenges you face, the dedication you bring, and the importance of optimizing your performance while prioritizing recovery. In this blog, we’d like to introduce you to collagen, a versatile ally that goes beyond conventional expectations. […]
Weight gain during menopause
We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this – there is hope! The first thing to comfort yourself with is the […]
How to manage food cravings while transitioning on keto
So, you’ve taken the plunge into the world of keto, but those food cravings are creeping up on you. Don’t worry – you’re not alone! It’s perfectly normal to experience cravings when transitioning from a carb-heavy diet to a healthy keto one. Let’s dive into why these cravings happen and, more importantly, how to tackle […]
Whey Protein Concentrate vs Isolate
In the world of fitness and nutrition, protein is often hailed as the king of nutrients. It plays a crucial role in muscle repair, immune function, and overall well-being. Among the various sources of protein, whey protein stands out as a popular and effective option. However, not all whey proteins are created equal. In this […]
What’s so great about our Sports Recovery Drink?
When running a race, people often focus on fuel. How can I make it through without running out of energy? What can I take to make me stronger, faster, increase stamina, etc. We believe that if you train properly, then you might not even need these things. Especially since they’re all loaded with maltodextrin or […]
Vitamin D Deficiency
Vitamin D is a fat-soluble vitamin used by the body for normal bone development and maintenance by increasing the absorption of calcium, magnesium, and phosphate. A severe Vitamin D deficiency can lead to rickets in children and osteomalacia in adults. Sadly, Vitamin D deficiency is still widely prevalent in both developed and developing countries, and […]
