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A WEIGHT LOSS SPICE OF NOTE
One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)
2. Speeds metabolism (you burn more stored body fat even when resting)
3. Specially known to help burn belly fat (cinnamon is said to impact abdominal fat more than fat found in other parts of your body)
4. Suppresses appetite (so you stay full longer)

All you need to do is add a bit of cinnamon to your daily coffee or smoothie to enjoy these powerful metabolism boosting effects.
Always get organic cinnamon or non-irradiated cinnamon (we have both at https://sallyanncreed.co.za/shop)

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