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5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING!

We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:

 

  1. Sleep – get plenty – it bolsters immunity, speeds metabolism and prevents premature ageing
  2. Spend Time in Nature – it helps you to switch off, get out of the rat race for a while and appreciate the beauty around you – somehow it ‘resets’ the body and soul.
  3. Prayer and Meditation – believe it or not also slows ageing apart from being amazing.
  4. Cultivate Friendships – make time for your friends (not on FB but in the flesh) – companionship is vital for emotional and mental health.
  5. Laugh More – make light of serious things where you can, and laugh more. It is even a pain reliever. It lowers inflammation and promotes a healthy immune system and brain.
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