We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:


  1. Sleep – get plenty – it bolsters immunity, speeds metabolism and prevents premature ageing
  2. Spend Time in Nature – It helps you to switch off. Get out of the rat race for a while and appreciate the beauty around you. It ‘resets’ the body and soul.
  3. Prayer and Meditation – believe it or not also slows ageing apart from being amazing.
  4. Cultivate Friendships – make time for your friends (not on FB but in the flesh) – companionship is vital for emotional and mental health.
  5. Laugh More – make light of serious things where you can and laugh more. It is even a pain reliever. It lowers inflammation and promotes a healthy immune system and brain.


You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on in 2020.

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